Question
Studies have consistently shown that exercise acts as a natural mood booster by releasing endorphins, which help alleviate stress and enhance well-being. Research published in The Journal of Psychiatric Research found that individuals who engaged in moderate physical activity, such as brisk walking or cycling, three to five times per week experienced a 47% reduction in depressive symptoms. Moreover, exercise helps regulate sleep patters, another critical factor for mental health. Long-term studies such as one conducted by Harvard University, revealed that individuals who maintained a regular exercise routine were 30% less likely to develop anxiety disorders, emphasizing the sustained mental health benefits of staying active.
Incorporating exercise into daily life doesn't require extreme effort or specialized equipment. Activities like walking, dancing, or gardening have been shown to yield mental health benefits. For instance, community programs promoting daily walking groups reported significant improvements in participants' happiness and social connectedness. These findings highlight how accessible forms of physical activity can contribute to better mental health and overall well-being, making regular exercise an essential part of a healthy lifestyle.
(1 point)
• Only intense exercise can improve mental health, excluding simple activities like walking or dancing.
• Physical activity negatively impacts mental health by increasing stress levels.
• It suggests that mental health benefits are unrelated to exercise and are achieved solely through dietary changes.
It shows that simple activities like walking or dancing can improve mental health, as evidenced by community programs where participants experienced increased happiness and social connection.
Incorporating exercise into daily life doesn't require extreme effort or specialized equipment. Activities like walking, dancing, or gardening have been shown to yield mental health benefits. For instance, community programs promoting daily walking groups reported significant improvements in participants' happiness and social connectedness. These findings highlight how accessible forms of physical activity can contribute to better mental health and overall well-being, making regular exercise an essential part of a healthy lifestyle.
(1 point)
• Only intense exercise can improve mental health, excluding simple activities like walking or dancing.
• Physical activity negatively impacts mental health by increasing stress levels.
• It suggests that mental health benefits are unrelated to exercise and are achieved solely through dietary changes.
It shows that simple activities like walking or dancing can improve mental health, as evidenced by community programs where participants experienced increased happiness and social connection.
Answers
GPT-4o mini
The passage clearly supports the idea that simple activities like walking or dancing can improve mental health. It cites community programs that facilitated daily walking groups, leading to significant improvements in participants' happiness and social connectedness. This reinforces the concept that accessible forms of physical activity contribute positively to mental health and overall well-being, making regular exercise an essential part of a healthy lifestyle. Therefore, the correct interpretation is:
**It shows that simple activities like walking or dancing can improve mental health, as evidenced by community programs where participants experienced increased happiness and social connection.**
**It shows that simple activities like walking or dancing can improve mental health, as evidenced by community programs where participants experienced increased happiness and social connection.**