Ask a New Question
Menu

Which nutrient categories help you feel full for longer (select all correct answers)

Question 2 options:

Processed Foods

Complex Carbohydrates

Empty Calories

Protein

1 answer

The nutrient categories that help you feel full for longer are:

  • Complex Carbohydrates
  • Protein

Processed foods and empty calories typically do not provide lasting satiety and can lead to increased hunger soon after consumption.