Fruit is in what nutrient category?

Question

Question 1 options:

Saturated fat

Simply carbohydtrate

Protein

Complex Carbohydrate

Answer 1

Fruit is primarily in the nutrient category of simple carbohydrate. Fruits contain natural sugars (like fructose) and are a good source of vitamins, minerals, and dietary fiber. While they also contain some complex carbohydrates, simple carbohydrates is the better choice for this question.