Question

Strenuous activity releases _____________ that can cause painful cramps. This is why we should always _________ for 10 minutes after strenuous exercise.

Question 5 options:

Endorphins; have a post-exercise routine to cool down


Lactic Acid; have a post-exercise routine to cool down


Endorphins; have a warm-up routine


Lactic Acid; have a warm-up routine

Answer 1

The correct answer is:

**Lactic Acid; have a post-exercise routine to cool down.**

Strenuous activity can lead to the accumulation of lactic acid, which can cause painful cramps. Therefore, it's important to have a post-exercise routine to cool down after strenuous exercise.