Question

Check all that apply. What are the physical and mental health benefits of exercise?

Question 3 options:

Better mood


Burning fat


Building muscle


Lower blood pressure


Increased heart strength


Lower cholesterol


Winning competitions


Higher confidence

Answer 1

The physical and mental health benefits of exercise include the following:

- **Better mood**: Exercise can help improve mood and reduce feelings of depression and anxiety.

- **Burning fat**: Regular physical activity helps to burn calories and can contribute to fat loss.

- **Building muscle**: Strength training and resistance exercise promote muscle growth and increase overall strength.

- **Lower blood pressure**: Regular exercise can help reduce hypertension.

- **Increased heart strength**: Cardiovascular exercise improves heart health and increases the efficiency of the heart.

- **Lower cholesterol**: Exercise can help maintain healthy cholesterol levels.

- **Higher confidence**: Regular physical activity can boost self-esteem and confidence.

**Winning competitions** is not a general health benefit but rather a specific outcome related to competitive sports.

Based on the options provided, the applicable benefits are:

- Better mood
- Burning fat
- Building muscle
- Lower blood pressure
- Increased heart strength
- Lower cholesterol
- Higher confidence