Here are the terms matched with their definitions:
- Coordination - The ability to use different parts of the body together smoothly and efficiently.
- Cardiovascular endurance - The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.
- Presidential Physical Fitness Test - A series of physical challenges designed to assess the fitness levels of American youth.
- Push-ups - A strength exercise that primarily targets the chest, shoulders, and triceps, performed by raising and lowering the body using the arms.
- Muscular endurance - The ability of a muscle or group of muscles to perform repeated contractions over a period of time.
- Flexibility - The range of motion available at a joint or group of joints.
- Sit and reach test - A common flexibility test that measures the ability to reach forward while sitting, primarily assessing low back and hamstring flexibility.
- Muscular strength - The maximum amount of force that a muscle or group of muscles can exert in a single effort.
- Curl-ups - An exercise that targets the abdominal muscles, performed by lifting the upper body off the ground from a supine position.
- Shuttle run - A physical test that measures speed and agility, involving running back and forth between two points.
Feel free to adjust any of the definitions based on your specific context or preferred phrasing!