Question

Helena has never thought much about her health but learned in nutrition class that it is important. She thinks that she's pretty healthy as she likes to skateboard, and she doesn't eat a lot of junk food. What is the BEST way for Helena to get an accurate picture of her eating and exercise habits?

Question 1 options:

Ask her family if they think she has healthy habits.


Compare her lunch with that of her friends.


Track her exercise and food for a week.


Write down what she eats for a day.

Question 2 (1 point)
Bruno started using chewing tobacco in his sophomore year. At first, it was just to fit in, and then it became something he needed to help him relax. Knowing that this is a risk to his health, what would be the BEST way for Bruno to kick this habit?

Question 2 options:

Just stop using the chewing tobacco cold turkey.


Slowly ration out less amounts for himself every day.


Grab something to eat or drink when he feels the urge.


Ask for help from a parent, counselor, or doctor.

Question 3 (1 point)
Bayani goes to the shops every day to buy whatever he feels like having for dinner. At the end of the month, Bayani is shocked to add up how much he spent on groceries! What is the BEST way for Bayani to get control over his grocery spending?

Question 3 options:

Become a vegetarian to cut out the need to spend on meat.


Shop at a different store every day to take advantage of sales.


Create a weekly menu to organize what he needs to buy.


Start ordering take out instead of buying individual ingredients.

Question 4 (1 point)
It is already spring, and Omar decides he wants to lose weight before the summer hits. He reads about a diet online that is centered around special milkshakes. Omar figures that he likes milkshakes, so he could easily handle cutting out everything else. Considering the results of most of these diets, which outcome is MOST likely for Omar?

Question 4 options:

Omar will lose the weight and keep it off.


Omar will lose the weight and gain muscle.


Omar will not lose weight but stay the same.


Omar will gain weight instead of losing it.

Question 5 (1 point)
If you see a cooking term or method that you don't understand, you can search the internet to find an explanation.

Question 5 options:

True


False

Question 6 (1 point)
Part of Adam's project for his nutrition class requires that he write down the nutritional information about everything he eats. At dinner, his mother makes a casserole with ham, cheese, and broccoli. Adam asks about the nutritional information, and his mother just shrugs, since she didn't follow a recipe. Which is the BEST way for Adam to get the accurate information he needs?

Question 6 options:

Search online to see what the average information for that type of casserole is.


Find a premade casserole's nutrition facts label and copy those.


Calculate the value of each ingredient, then divide by serving size.


Figure out the nutritional facts for ham, cheese, and broccoli, adding those.

Question 7 (1 point)
In the morning, Felix makes himself a protein smoothie. In a hurry, Felix dumps the used blender jar into the sink full of soapy water and takes off. His mother is unhappy when Felix gets home, telling him that not putting the blender away appropriately is dangerous. Which reason would Felix's mother MOST likely give for her argument?

Question 7 options:

Bacteria could multiply on the uncleaned surfaces.


Someone could cut themselves on the sharp blade.


The blender base might catch fire without the jar.


The jar is not made to withstand regular dish soap.

Question 8 (1 point)
Shaniqua wants to try her hand at making homemade scones. She finds a recipe from a British baker online, planning to follow the recipe exactly so that they come out just the way the author intended. That is when Shaniqua sees that the amount of flour is 210g and the amount of milk is 120 ml. Shaniqua looks at her measuring cups and spoons. Before she begins to prepare these scones, what does she need to do with the recipe?

Question 8 options:

Adjust the amount so that she gets a higher yield.


Convert the measurements into cups or ounces.


Find a substitution for the flour that is gluten-free.


See if she can calculate the nutritional value per serving.

Question 9 (1 point)
Jonas and his dad are moving into a new apartment. Jonas is given the task of organizing the kitchen drawers. He opens his first box to find it full of oven mitts and hot pads. Which would be the MOST useful location for these items?

Question 9 options:

a drawer next to the pans


a cabinet below the dinnerware


under the kitchen sink


a drawer beside the stove

Question 10 (1 point)
Isabella likes to meet with her friends in a park every morning for work to practice some yoga poses. She finds that it loosens her up and gets her ready for the day. Even though her yoga may include more than one form of exercise, which type of exercise is Isabella LEAST likely getting during these sessions?

Question 10 options:

endurance exercise


strength training


balance exercise


flexibility training

Question 11 (1 point)
Isadora is always on the go. When she gets hungry enough, she will grab whatever is on hand, so she rarely eats any vegetables. What would be the BEST way for Isadora to get on the path to being healthier?

Question 11 options:

Plan a menu that has all vegetarian entrees.


Sign up for a workout class to burn off junk food.


Take a weekend to do a veggie cleanse.


Try to add a vegetable a day to her diet.

Question 12 (1 point)
Jin believes in meal prep, not only to save him time during the week but also to take advantage of sales on big items. For example, he buys and prepares a whole turkey, even though he can't eat even a tenth of it at dinner. Considering Jin's philosophy, which would you MOST likely expect to see in his kitchen cabinets?

Question 12 options:

immersion blender


rice cooker


food processor


storage containers

Question 13 (1 point)
Jayla's sister wants to make a peach pie but since it is the middle of winter, Jayla suggests that she prepare an apple or pumpkin pie instead. She assures her sister that she loves peach pies, but if she used apples or pumpkin it would turn out better. Which fact would BEST support Jayla's recommendation?

Question 13 options:

While peaches would more nutritious, pumpkin is cheaper.


There is no way to get peaches during the winter months.


Apples have more usable fruit on them than peaches do.


Fruits in season are cheaper, more nutritious, and better tasting.

Question 14 (1 point)
Imani is preparing a recipe for fudge. The recipe card says that she should boil sugar, butter, and milk together for three minutes until the sugar is no longer crystallized. Imani is not sure what this means. What would be the BEST way for Imani to ensure that her sugar looks the way it should?

Question 14 options:

Ask a friend or family member for their opinion.


Use a hand mixer to help dissolve the sugar crystals.


Taste it, and if it seems right, it doesn't matter how it looks.


Find a video of the process online to compare it to.

Question 15 (1 point)
Makayla has her weekly menu planned out and opens her shopping app to put in a grocery order. Going down her list, Makayla puts each item in her online cart. She gets a notification that her friend has texted, so she switches screens to have a chat. Later, Makayla goes back to finish her grocery order. When she begins her first recipe, she realizes that she doesn't have an item. What could Makayla do next time to avoid this mistake?

Question 15 options:

Make a grocery list.


Look at her recipes.


Avoid distractions.


Buy premade items.

Answer 1

Here are the best answers for each question:

**Question 1:**
Track her exercise and food for a week.
*This option provides the most comprehensive data for Helena to understand her eating and exercise habits.*

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**Question 2:**
Ask for help from a parent, counselor, or doctor.
*Seeking support from trusted individuals can increase Bruno's chances of successfully quitting the habit.*

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**Question 3:**
Create a weekly menu to organize what he needs to buy.
*This approach will help Bayani plan his meals and control his grocery spending effectively.*

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**Question 4:**
Omar will gain weight instead of losing it.
*Diets that are overly restrictive, like relying solely on milkshakes, often lead to short-term weight loss but are unsustainable, usually resulting in weight gain once normal eating resumes.*

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**Question 5:**
True
*The internet is a great resource for looking up unfamiliar cooking terms and methods.*

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**Question 6:**
Calculate the value of each ingredient, then divide by serving size.
*This method will provide the most accurate nutritional information for Adam’s casserole.*

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**Question 7:**
Someone could cut themselves on the sharp blade.
*This is a common safety concern with not properly cleaning a blender.*

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**Question 8:**
Convert the measurements into cups or ounces.
*Shaniqua will need to convert the metric measurements of the recipe into measurements she can use with her tools.*

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**Question 9:**
a drawer beside the stove
*This location is easily accessible and practical for using oven mitts and hot pads when cooking.*

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**Question 10:**
strength training
*Yoga primarily focuses on flexibility and balance and contributes to endurance but does not typically emphasize strength training.*

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**Question 11:**
Try to add a vegetable a day to her diet.
*This option is a manageable and effective strategy for introducing more vegetables into Isadora's diet.*

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**Question 12:**
storage containers
*Jin’s philosophy of meal prep would likely lead him to use storage containers to store prepared meals or ingredients.*

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**Question 13:**
Fruits in season are cheaper, more nutritious, and better tasting.
*This fact emphasizes the benefits of using seasonal fruits, which support Jayla's recommendation.*

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**Question 14:**
Find a video of the process online to compare it to.
*This approach allows Imani to visually understand the process and see the desired sugar texture.*

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**Question 15:**
Avoid distractions.
*By minimizing distractions, Makayla is more likely to complete her grocery order accurately.*

These answers should guide you through the questions effectively!