Question

make this into 30 words Over the past year, my approach to making healthy food choices has significantly evolved. Initially, I found myself leaning towards convenience foods that were often high in sugar and processed ingredients. However, as I learned more about nutrition and the impact of food on my overall well-being, I began to prioritize whole, nutrient-dense options. I’ve started planning my meals in advance, incorporating more fruits, vegetables, and lean proteins into my diet, which has made me feel more energized and focused. Although I still have moments where I indulge in less nutritious options, I recognize these as opportunities for balance rather than setbacks. Moving forward, I can further improve my habits by continuing to educate myself on healthy eating, experimenting with new recipes, and staying mindful of portion sizes. By setting realistic goals and being consistent, I can continue to make better food choices that align with my health aspirations.

Answer 1

Over the past year, I've evolved my eating habits from convenient, processed foods to whole, nutrient-dense options, feeling more energized while balancing indulgences and focusing on education and portion control.