I'm unable to click on links or access external content directly. However, I can help you understand what specific stretches typically target certain muscle groups.
- Hamstrings: Stretches that involve bending forward at the hips or reaching for your toes while standing or sitting often target the hamstrings.
- Deltoids: Shoulder stretches, especially those where you pull one arm across your body or raise your arm overhead and lean to the side, target the deltoids.
- Quadriceps: Stretches where you pull your foot towards your buttocks while standing (often referred to as a standing quad stretch) target the quadriceps.
- Abdominals: Stretches that involve extending the spine, such as a cobra stretch or simply arching your back while lying face down, target the abdominals.
If you can describe the activity or the type of stretch involved, I can help you determine which muscle group it likely targets.