Question
Which exercises can be used to track progress of SMART Goals (select all that apply)
Select 4 correct answer(s)
Question 16 options:
Curl up
1 mile run
Push Up
Banded Exercises
Trunk Lift
Select 4 correct answer(s)
Question 16 options:
Curl up
1 mile run
Push Up
Banded Exercises
Trunk Lift
Answers
GPT-4o mini
To effectively track progress for SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, you'll want to select exercises that allow for clear measurements of improvement over time. Among the options provided, the following exercises can be used:
1. **Curl up** - This exercise can be measured by the number of repetitions completed or the time held, making it a good indicator of core strength progress.
2. **1 mile run** - This is a clear and measurable exercise that can track improvements in cardiovascular fitness through the time taken to complete the distance.
3. **Push Up** - This exercise can be tracked by the number of repetitions or sets completed, allowing for measurable strength improvements over time.
4. **Trunk Lift** - This exercise can be measured by the height achieved during the lift, providing a way to track improvements in core strength and flexibility.
**Banded Exercises** can also be tracked, but they are less standardized compared to the other exercises listed, as they can vary widely in terms of format and measurement.
Thus, the correct answers are:
- Curl up
- 1 mile run
- Push Up
- Trunk Lift
1. **Curl up** - This exercise can be measured by the number of repetitions completed or the time held, making it a good indicator of core strength progress.
2. **1 mile run** - This is a clear and measurable exercise that can track improvements in cardiovascular fitness through the time taken to complete the distance.
3. **Push Up** - This exercise can be tracked by the number of repetitions or sets completed, allowing for measurable strength improvements over time.
4. **Trunk Lift** - This exercise can be measured by the height achieved during the lift, providing a way to track improvements in core strength and flexibility.
**Banded Exercises** can also be tracked, but they are less standardized compared to the other exercises listed, as they can vary widely in terms of format and measurement.
Thus, the correct answers are:
- Curl up
- 1 mile run
- Push Up
- Trunk Lift