Question

Match the terms with the correct definition

Column A
1.
The ability to move your body parts through their full range of motion:
The ability to move your body parts through their full range of motion
2.
The ability of your muscles to perform physical tasks over a period of time without tiring:
The ability of your muscles to perform physical tasks over a period of time without tiring
3.
The part of an exercise session when you are exercising at your highest peak:
The part of an exercise session when you are exercising at your highest peak
4.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands:
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
5.
An injury to the ligaments around a joint:
An injury to the ligaments around a joint
6.
Purposeful activity that is planned, structured, and repetitive and that improves or maintains physical fitness:
Purposeful activity that is planned, structured, and repetitive and that improves or maintains physical fitness
7.
The number of times your heart beats per minute when you are not active:
The number of times your heart beats per minute when you are not active
8.
Exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen:
Exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
9.
A dangerous condition in which the body loses its ability to cool itself through perspiration:
A dangerous condition in which the body loses its ability to cool itself through perspiration
10.
The amount of force your muscles can exert:
The amount of force your muscles can exert
Column B
a. Heatstroke
b. Anaerobic Exercise
c. Flexibility
d. Exercise
e. Muscular Endurance
f. Physical Fitness
g. Workout
h. Resting Heart Rate
i. Sprain
j. Muscular Strength

Answer 1

Here is the matching of terms from Column A with their correct definitions in Column B:

1. The ability to move your body parts through their full range of motion: **c. Flexibility**
2. The ability of your muscles to perform physical tasks over a period of time without tiring: **e. Muscular Endurance**
3. The part of an exercise session when you are exercising at your highest peak: **g. Workout**
4. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands: **f. Physical Fitness**
5. An injury to the ligaments around a joint: **i. Sprain**
6. Purposeful activity that is planned, structured, and repetitive and that improves or maintains physical fitness: **d. Exercise**
7. The number of times your heart beats per minute when you are not active: **h. Resting Heart Rate**
8. Exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen: **b. Anaerobic Exercise**
9. A dangerous condition in which the body loses its ability to cool itself through perspiration: **a. Heatstroke**
10. The amount of force your muscles can exert: **j. Muscular Strength**