Question
The most important element to building cardiorespioratory endurance is
a
Resting heart rate
b
Flexibility
c
Aerobic exercise
d
Isotonic exercise
a
Resting heart rate
b
Flexibility
c
Aerobic exercise
d
Isotonic exercise
Answers
GPT-4o mini
The most important element to building cardiorespiratory endurance is:
c. Aerobic exercise
Aerobic exercise helps improve the efficiency of the cardiovascular and respiratory systems, which is essential for building cardiorespiratory endurance.
c. Aerobic exercise
Aerobic exercise helps improve the efficiency of the cardiovascular and respiratory systems, which is essential for building cardiorespiratory endurance.