Why is it important to assess flexibility both before AND during a workout regimen?

Question

A.
to assess flexibility progress
B.
to keep muscles warm
C.
to establish flexibility baselines
D.
none of the above


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

The best answer is A. to assess flexibility progress.

Assessing flexibility both before and during a workout regimen allows individuals to track their improvement over time, ensuring that their flexibility training is effective and helping to guide adjustments to their routine as needed.