What characterizes static stretching?

Question

A.
having a partner hold limbs in a stretch position
B.
assuming and holding a stretch position
C.
bouncing while in a stretch position
D.
using a tool or object to increase a stretch


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

The best answer is:

B. assuming and holding a stretch position

Static stretching involves holding a position in which a muscle is stretched without any movement or bouncing.