After looking at my Personal Fitness Profile, I've noticed some things about my strengths and weaknesses. I think my biggest strength is my endurance because I can run for a long time without getting tired. However, I realized that I need to work on my flexibility since I struggle with stretching and doing things like sit-and-reach tests. My strength training is also not as good as I want it to be, so I need to focus on lifting weights correctly. Overall, understanding my fitness profile will help me create a better exercise plan that balances everything I need to improve!
Use this profile to identify your personal fitness strengths and weaknesses. These results should shape any exercise program you choose to develop. In the space below, reflect on your Personal Fitness Profile:
MAKE IT INTO 5 SENTENCES AND LIKE ITS A 14 YEAR OLD DID IT
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