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TRUE or FALSE: Optimists usually have a higher degree of wellness than pessimists.

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2 points
True
False
TRUE or FALSE: Language, diet, and family background are components of culture.
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2 points
True
False
TRUE or FALSE: Your friends are a part of your physical environment.
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2 points
True
False
TRUE or FALSE: Risk behaviors are behaviors that can harm your health.
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2 points
True
False
TRUE or FALSE: Consumer advocates are groups or individuals who can help with consumer issues.
*
2 points
True
False
TRUE or FALSE: Heredity is an influence on health that you cannot control.
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2 points
True
False
TRUE or FALSE: Practicing abstinence usually leads to a(n) low level of wellness
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2 points
True
False
TRUE or FALSE: Understanding health education empowers people to improve their quality of life.
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2 points
True
False
Which health skill will be most useful for a teen whose friend invites him to drink alcohol?
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2 points
Analyzing influences
Refusal skills
A positive outlook is a characteristic
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2 points
that includes good physical health
of individuals with good mental and emotional health
A teen who wears a bicycle helmet every time he rides his bike is demonstrating which health skill?
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2 points
Decision making
Practicing healthful behaviors
Which health skill is used by an individual who carefully evaluates the validity of the health information found on a Web site?
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2 points
Accessing information
Decision making
TRUE or FALSE: A web site that ends in .gov or .edu is probably unreliable.
*
2 points
True
False
Which of the following would have the least impact on physical health?
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2 points
Taking part in regular physical activity
Communicating well with others
Which health skill involves using thoughtful processes to make a healthful decision?
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2 points
Decision making
Conflict resolution
TRUE or FALSE: Your likes and dislikes are personal beliefs that can influence your health.
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2 points
True
False
TRUE or FALSE: Individuals cannot control most risk behaviors.
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2 points
True
False
TRUE or FALSE: Malpractice is the sale of a worthless product or service that claims to prevent disease or cure health problems.
*
2 points
True
False
TRUE or FALSE: Exercising, relaxation, and time management are all decision making skills.
*
2 points
True
False
TRUE or FALSE: A health-literate individual knows how to find health information.
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2 points
True
False
TRUE or FALSE: The first step of the goal-setting process is to state the situation.
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2 points
True
False
TRUE or FALSE: Achieving goals takes planning and luck.
*
2 points
True
False
Which of the following statements about your Total health is NOT true?
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2 points
Physical health is the most important area of your health triangle.
Spiritual health is a part of mental/emotional health.
TRUE or FALSE: Refusal skills can be used to help you say "no" to activities that go against your values.
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2 points
True
False
TRUE or FALSE: Acquiring a chronic disease moves an individual to a lower level of wellness.
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2 points
True
False
TRUE or FALSE: Self-management skills include practicing healthful behaviors and managing stress.
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2 points
True
False
Which of these is NOT a claim that indicates a product is most likely fraudulent?
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2 points
Overnight results
Use only as directed
Good total health can best be achieved by
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2 points
paying attention to all three sides of the health triangle
focusing most of your time on physical health
Which of the following does NOT have a positive impact on your position on the health continuum?
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2 points
Eating nutritious food
Having a chronic disease
Safe parks, clean water, and foods are all components of a healthy
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2 points
social environment
physical environment
Being constantly overwhelmed by everyday challenges is a sign of poor
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2 points
mental/emotional health
Social health
Eating high-fat foods every day at lunch is an example of
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2 points
prevention
Cumulative risks
Something you aim for that takes planning and work is a
*
2 points
goal
decision
The health skill that involves taking the time to understand the factors that impact your health is
*
2 points
analyzing influences
accessing information
Which of the following is NOT an important consideration when evaluating health information on the internet?
*
2 points
The source of the information
The quality of the site's graphics
Which of the following describes a health disparity?
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2 points
National health goals are revised every ten years.
Men and women have different rates of survival after a heart attack.
Your ideas, attitudes, and beliefs are your
*
2 points
values
goals
TRUE or FALSE: An advertisement that uses testimonials usually features a famous person.
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2 points
True
False
Action plans are used to
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2 points
evaluate choices and make decisions
identify and achieve goals
TRUE or FALSE: Having regular doctor's appointments is one way to practice prevention.
*
2 points
True
False
Which of the following health skills does NOT involve exchanging information with others?
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2 points
Refusal skills
Stress management
It rained on the day of an event several students had been planning. Which reaction demonstrates a pessimistic attitude?
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2 points
"If we reschedule, we'll have time to make the event even bigger and better"
"My whole weekend is ruined. Nothing ever works out for me"
Which of the following is Not a risk behavior?
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2 points
Tobacco use
Abstinence
TRUE or FALSE: Getting eight hours of sleep each night is an example of a cumulative risk.
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2 points
True
False
TRUE or FALSE: A person's position on the health continuum continues to change as he or she moves through life.
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2 points
True
False
The health continuum is used to show
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2 points
the symptoms of many chronic diseases
a complete range of health from loss of health to a high level of wellness
TRUE or FALSE: Using "I" messages is a part of advocacy.
*
2 points
True
False
Which of the following behaviors would have a negative impact on an individual's total health?
*
2 points
Making responsible decisions
Showing disrespect to other students
Which is an example of positive peer pressure?
*
2 points
A teen encouraging a friend to drink alcohol
A student asking others to join the leadership club
TRUE or FALSE: The three main components of health are physical, mental/emotional, and spiritual.
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2 points
True
False

1 answer

Here are the answers to your true or false questions and multiple-choice questions:

  1. TRUE: Optimists usually have a higher degree of wellness than pessimists.
  2. TRUE: Language, diet, and family background are components of culture.
  3. FALSE: Your friends are a part of your physical environment.
  4. TRUE: Risk behaviors are behaviors that can harm your health.
  5. TRUE: Consumer advocates are groups or individuals who can help with consumer issues.
  6. TRUE: Heredity is an influence on health that you cannot control.
  7. FALSE: Practicing abstinence usually leads to a(n) low level of wellness.
  8. TRUE: Understanding health education empowers people to improve their quality of life.
  9. Refusal skills: Which health skill will be most useful for a teen whose friend invites him to drink alcohol?
  10. of individuals with good mental and emotional health: A positive outlook is a characteristic that includes good physical health.
  11. Practicing healthful behaviors: A teen who wears a bicycle helmet every time he rides his bike is demonstrating which health skill?
  12. Accessing information: Which health skill is used by an individual who carefully evaluates the validity of the health information found on a Web site?
  13. FALSE: A web site that ends in .gov or .edu is probably unreliable.
  14. Communicating well with others: Which of the following would have the least impact on physical health?
  15. Decision making: Which health skill involves using thoughtful processes to make a healthful decision?
  16. TRUE: Your likes and dislikes are personal beliefs that can influence your health.
  17. FALSE: Individuals cannot control most risk behaviors.
  18. FALSE: Malpractice is the sale of a worthless product or service that claims to prevent disease or cure health problems.
  19. FALSE: Exercising, relaxation, and time management are all decision-making skills.
  20. TRUE: A health-literate individual knows how to find health information.
  21. FALSE: The first step of the goal-setting process is to state the situation.
  22. FALSE: Achieving goals takes planning and luck.
  23. Physical health is the most important area of your health triangle: Which of the following statements about your Total health is NOT true?
  24. TRUE: Refusal skills can be used to help you say "no" to activities that go against your values.
  25. TRUE: Acquiring a chronic disease moves an individual to a lower level of wellness.
  26. TRUE: Self-management skills include practicing healthful behaviors and managing stress.
  27. Use only as directed: Which of these is NOT a claim that indicates a product is most likely fraudulent?
  28. paying attention to all three sides of the health triangle: Good total health can best be achieved by
  29. Having a chronic disease: Which of the following does NOT have a positive impact on your position on the health continuum?
  30. physical environment: Safe parks, clean water, and foods are all components of a healthy
  31. mental/emotional health: Being constantly overwhelmed by everyday challenges is a sign of poor
  32. Cumulative risks: Eating high-fat foods every day at lunch is an example of
  33. goal: Something you aim for that takes planning and work is a
  34. analyzing influences: The health skill that involves taking the time to understand the factors that impact your health is
  35. The quality of the site's graphics: Which of the following is NOT an important consideration when evaluating health information on the internet?
  36. Men and women have different rates of survival after a heart attack: Which of the following describes a health disparity?
  37. values: Your ideas, attitudes, and beliefs are your
  38. TRUE: An advertisement that uses testimonials usually features a famous person.
  39. identify and achieve goals: Action plans are used to
  40. TRUE: Having regular doctor's appointments is one way to practice prevention.
  41. Stress management: Which of the following health skills does NOT involve exchanging information with others?
  42. "My whole weekend is ruined. Nothing ever works out for me": It rained on the day of an event several students had been planning. Which reaction demonstrates a pessimistic attitude?
  43. Abstinence: Which of the following is Not a risk behavior?
  44. FALSE: Getting eight hours of sleep each night is an example of a cumulative risk.
  45. TRUE: A person's position on the health continuum continues to change as he or she moves through life.
  46. a complete range of health from loss of health to a high level of wellness: The health continuum is used to show
  47. TRUE: Using "I" messages is a part of advocacy.
  48. Showing disrespect to other students: Which of the following behaviors would have a negative impact on an individual's total health?
  49. A student asking others to join the leadership club: Which is an example of positive peer pressure?
  50. FALSE: The three main components of health are physical, mental/emotional, and spiritual.

Feel free to ask if you have any more questions or need clarification on any of the answers!