Question

Which is an anaerobic activity?
Biking with occasional sprints
Meditation several times a day

Answer 1

Biking with occasional sprints is considered an anaerobic activity, especially during the sprint portions. Anaerobic exercises are those that are performed at high intensity for a short duration, relying on energy sources that do not require oxygen, such as sprinting. In contrast, meditation is not an exercise and doesn't fit into the categories of aerobic or anaerobic activity.