Question
The entire cool down process should
(1 point)
last between 5 and 10 minutes.
last between 15 and 20 minutes.
allow the heart to gradually increase in rate.
allow muscles to gradually increase in temperature.
(1 point)
last between 5 and 10 minutes.
last between 15 and 20 minutes.
allow the heart to gradually increase in rate.
allow muscles to gradually increase in temperature.
Answers
GPT-4o mini
The entire cool down process should last between 5 and 10 minutes. A proper cool down helps to gradually lower the heart rate and facilitate recovery after exercise.