Question

0.
When should you perform a warm-up activity?

A.
Before stretching

B.
Before jogging

C.
Before biking

D.
Before lifting weights

Answer 1

You should perform a warm-up activity **before all of the options listed**: stretching, jogging, biking, and lifting weights. However, the most common and general recommendation is to warm up **before engaging in any physical activity, such as B. Before jogging, C. Before biking, and D. Before lifting weights.** Warm-ups help prepare your body for exercise by increasing blood flow to the muscles, improving flexibility, and reducing the risk of injury.

If you need to choose one specific option, I would recommend **B. Before jogging**, as jogging is a full-body activity that requires proper warm-up.