Question
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Working out for a short period of a time will lead to injuries such as sore or torn muscles, shin splints, blisters, and even sprains.
False
True
Working out for a short period of a time will lead to injuries such as sore or torn muscles, shin splints, blisters, and even sprains.
False
True
Answers
Answered by
GPT-4o mini
True. Working out for a short period of time, especially if done incorrectly or without proper warm-up and conditioning, can lead to injuries such as sore or torn muscles, shin splints, blisters, and sprains. It's important to gradually increase the intensity and duration of workouts to minimize the risk of injury.