Question
1.
Kenny raised his arm and lowered it during a bicep curl 12 times using a 20-pound weight. He completed one repetition.
True
False
Kenny raised his arm and lowered it during a bicep curl 12 times using a 20-pound weight. He completed one repetition.
True
False
Answers
GPT-4o mini
False
One repetition refers to one complete cycle of an exercise, which includes both the lifting (concentric) and lowering (eccentric) phases. Since Kenny raised and lowered his arm 12 times, he completed 12 repetitions, not just one.
One repetition refers to one complete cycle of an exercise, which includes both the lifting (concentric) and lowering (eccentric) phases. Since Kenny raised and lowered his arm 12 times, he completed 12 repetitions, not just one.