When performing chest compressions on an adult, the correct hand placement is as follows:
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Positioning: Have the adult lie flat on their back on a firm surface.
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Hand Placement: Place the heel of one hand on the center of the chest, which is located just below the nipple line.
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Interlock Fingers: Place the heel of your other hand on top of the first hand. Interlock your fingers to keep them off the chest, maintaining a strong and stable base.
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Body Positioning: Position your shoulders directly above your hands, keeping your elbows straight. This will help you use your body weight effectively as you compress the chest.
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Compression Depth and Rate: Press down hard and fast, aiming for a compression depth of about 2 to 2.4 inches (5 to 6 cm) at a rate of 100 to 120 compressions per minute.
Remember to allow the chest to fully recoil between compressions without lifting your hands off the chest. This technique is crucial for effective CPR.
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