Question

Column A
1.
Specificity:
Specificity
2.
Overload:
Overload
3.
Progression:
Progression
4.
Regularity:
Regularity
5.
Workout:
Workout
Column B
a. The part of an exercise session when you are exercising at your highest peak
b. Continuing to work out on a regular basis
c. Gradually increasing the demands on your body
d. Choosing the right types of activities to improve a given element of fitness
e. Exercising at a level that's beyond your regular daily activities
Question 2 (1 point)
If you have a chronic health condition, what should you do before starting a new activity?

a
Choose an activity that you can do close to home
b
Start the activity in the morning
c
Do as much as you can of any activity
d
Talk to a doctor
Question 3 (1 point)
Which choice is NOT a result of a warm-up before a workout?

a
Increased blood flow
b
Increased chance of injury
c
Increased body temperature
d
Increased pulse rate
Question 4 (1 point)
According to the F.I.T.T. formula, you should make sure that you

a
Never do more than two sessions of exercise a week
b
Push yourself hard enough to create overload on your body
c
Only do one activity throughout a week
d
Aim to keep your heart rate within your target range for at least 5 minutes
Question 5 (1 point)
A cool down is

a
Rhythmic activity that uses large muscle groups
b
Gentle Cardiovascular activity that prepares your muscles for work
c
Low-level activity that prepares your body to return to a resting state
d
An exercise session that has three stages
Question 6 (1 point)
What should you do before checking your resting heart rate?

a
Walk or jog slowly around a track
b
Sit quietly for at least 5 minutes
c
Talk to your doctor
d
Make sure you are pushing yourself hard

Answer 1

Here are the answers to the questions based on the information provided:

**Question 2:** If you have a chronic health condition, what should you do before starting a new activity?
**Answer:** d. Talk to a doctor

**Question 3:** Which choice is NOT a result of a warm-up before a workout?
**Answer:** b. Increased chance of injury

**Question 4:** According to the F.I.T.T. formula, you should make sure that you:
**Answer:** b. Push yourself hard enough to create overload on your body

**Question 5:** A cool down is:
**Answer:** c. Low-level activity that prepares your body to return to a resting state

**Question 6:** What should you do before checking your resting heart rate?
**Answer:** b. Sit quietly for at least 5 minutes

Feel free to ask if you have more questions or need further clarification!