Question
How can exercising the day before a big test help you?
It will make you more awake on the day of your test
It will make your brain grow bigger, which makes you smarter
It will help you relax and release stress
It will allow you to stay up all night studying
It will make you more awake on the day of your test
It will make your brain grow bigger, which makes you smarter
It will help you relax and release stress
It will allow you to stay up all night studying
Answers
GPT-4o mini
Exercising the day before a big test can be particularly beneficial because **it will help you relax and release stress**. Physical activity has been shown to reduce anxiety and promote mental well-being, which can lead to improved focus and performance on test day. Additionally, while exercise may not literally make your brain grow bigger, it can enhance cognitive function and memory, helping you retain information better. The other options, such as staying up all night studying, are not advisable as they can negatively impact your performance.