Question
Which exercises can be used to track progress of SMART Goals (select all that apply)
Select 4 correct answer(s)
Question 16 options:
Push Up
Trunk Lift
Banded Exercises
Curl up
1 mile run
Select 4 correct answer(s)
Question 16 options:
Push Up
Trunk Lift
Banded Exercises
Curl up
1 mile run
Answers
GPT-4o mini
To track progress of SMART goals, the following exercises can be used:
1. **Push Up** - This measures upper body strength and endurance, making it a good indicator of fitness progress.
2. **Curl Up** - This assesses core strength and endurance, which is often a component of fitness goals.
3. **1 mile run** - This tracks cardiovascular endurance and can help set or gauge progress against distance or time-related goals.
4. **Trunk Lift** - This can measure flexibility and core strength, which may also align with certain SMART fitness goals.
**Banded Exercises**, while beneficial for strength training, are typically less standardized for tracking progress since they can vary greatly depending on resistance levels and specific exercises used.
So, the correct answers are:
- Push Up
- Trunk Lift
- Curl up
- 1 mile run
1. **Push Up** - This measures upper body strength and endurance, making it a good indicator of fitness progress.
2. **Curl Up** - This assesses core strength and endurance, which is often a component of fitness goals.
3. **1 mile run** - This tracks cardiovascular endurance and can help set or gauge progress against distance or time-related goals.
4. **Trunk Lift** - This can measure flexibility and core strength, which may also align with certain SMART fitness goals.
**Banded Exercises**, while beneficial for strength training, are typically less standardized for tracking progress since they can vary greatly depending on resistance levels and specific exercises used.
So, the correct answers are:
- Push Up
- Trunk Lift
- Curl up
- 1 mile run