It's important to express your feelings honestly, especially when it comes to how you feel about support and appreciation within your family. Here’s a draft you might consider sharing with your GC (guidance counselor or therapist):
Dear [GC's Name],
I hope you'll take a moment to understand how I've been feeling lately. I feel like I'm struggling a lot in my home life, and it’s been weighing on me.
I notice that my sisters seem to get a lot of support and recognition from our family, while I often feel overlooked. For example, my sisters both received their phones at the age of 12, and I'm now 16 and still don’t have my own. I feel like I'm putting in so much effort at home—doing more chores and responsibilities than my sisters—but it feels like that hard work goes unappreciated.
It’s tough to see them receive things so easily while I have to fight for the same level of acknowledgment. I just want to be appreciated for who I am and what I do. Lately, I've been feeling a real need for someone to turn to for support and love, and it’s hard to find that warmth in my own home. I hope that by sharing this, I can find some guidance on how to navigate these feelings.
Thank you for listening.
Sincerely,
[Your Name]
Feel free to adjust any parts of this message so it reflects your feelings as accurately as possible. It's crucial to communicate what you're going through, and seeking support is a strong step in the right direction.