A student athlete is preparing to compete in a local track meet. Which of the following meals should she eat the night before to provide the most energy for the 200 meter sprint?

Question

(1 point)
Responses

Load up on candy bars and chips.
Load up on candy bars and chips.

Eat a steak and drink a coffee.
Eat a steak and drink a coffee.

Eat pasta and drink water.
Eat pasta and drink water.

Eat a bowl of cereal and drink an energy drink.

Answer 1

For optimal energy and performance for a 200 meter sprint, the best choice would be:

Eat pasta and drink water.

Pasta is a good source of complex carbohydrates, which provide sustained energy, while staying hydrated with water is essential for performance. The other options do not prioritize the type of fuel needed for sprinting effectively.