Which of the following statements is not true when planning an exercise program?

Question

(1 point)
Responses

Choose an activity you enjoy.
Choose an activity you enjoy.

Tailor your program to your own fitness level.
Tailor your program to your own fitness level.

Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.

When you first get started, do not allow for rest days in your exercise schedule.
When you first get started, do not allow for rest days in your exercise schedule.
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Answer 1

The statement that is not true when planning an exercise program is:

"When you first get started, do not allow for rest days in your exercise schedule."

Rest days are important for recovery, especially when starting a new exercise program. They help prevent injury and allow your body to adapt to the new demands being placed on it.