Question

is apple simple or complex carbohydrates

Answer 1

Apples primarily contain simple carbohydrates, particularly sugars like fructose, glucose, and sucrose. However, they also have dietary fiber, which is a complex carbohydrate. The overall carbohydrate content in an apple includes both simple and complex carbohydrates, but the sugars present in apples are considered simple carbohydrates. So, while apples contain simple carbohydrates, they also provide the health benefits associated with complex carbohydrates due to their fiber content.