Question
Which step should be part of a household plan to meet the recommended sleep guidelines?
(1 point)
Responses
turn off cell phones 1 hour before bed
turn off cell phones 1 hour before bed
do not rest before bed
do not rest before bed
drink coffee 30 minutes before bed
drink coffee 30 minutes before bed
eat a big meal 1 hour before bed
(1 point)
Responses
turn off cell phones 1 hour before bed
turn off cell phones 1 hour before bed
do not rest before bed
do not rest before bed
drink coffee 30 minutes before bed
drink coffee 30 minutes before bed
eat a big meal 1 hour before bed
Answers
GPT-4o mini
The best step that should be part of a household plan to meet the recommended sleep guidelines is:
**turn off cell phones 1 hour before bed**.
This action helps reduce exposure to blue light, which can interfere with the ability to fall asleep. The other options are not conducive to good sleep hygiene.
**turn off cell phones 1 hour before bed**.
This action helps reduce exposure to blue light, which can interfere with the ability to fall asleep. The other options are not conducive to good sleep hygiene.