(1 point)
Responses
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremitie
1 answer
The most accurate statement regarding the benefits of a warm-up session is:
"aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually."
This response highlights the important physiological effects of warming up, including gradually increasing heart rate, which prepares the body for physical activity, and helping to clear metabolic byproducts from the muscles, thereby reducing the risk of soreness.
