Question

Write out one of the "golden rules" of EQ.

Answer 1

One of the "golden rules" of Emotional Intelligence (EQ) is **"Self-Awareness."** This rule emphasizes the importance of recognizing and understanding your own emotions, strengths, weaknesses, and triggers. By being self-aware, you can better manage your reactions, improve your decision-making, and enhance your relationships with others. It lays the foundation for developing other aspects of emotional intelligence, such as self-regulation, empathy, and social skills.