Question

Which is a way that physical activity benefits your cardiovascular system?

a
Stimulates your body to produce chemicals called endorphins
b
Reduces the risk of developing fragile bones as you age
c
Strengthens the heart muscle so that it pumps blood more efficiently
d
Causes your lungs to work more efficiently
Question 2 (1 point)
Movement is purposeful activity that is planned, structured, and repetitive and thatimproves or maintains physical fitness.

True
False
Question 3 (1 point)
One way to make time for physical activity is to combine it with recreation.

True
False
Question 4 (1 point)
The increased stressthat comes with physical fitness can help with your social life.

True
False
Question 5 (1 point)
Physical activityis any form of movement that causes your body to use energy.

True
False
Question 6 (1 point)
Physical activity can help you get along with others by helping you

a
become sedentary.
b
manage stress.
c
sleep fewer hours.
d
gain weight.
Question 7 (1 point)
Which choice is NOT a mental or emotional benefit provided by being physically active?

a
Better sleep
b
Mood enhancement
c
Improved self-esteem
d
Increase in stress
Question 8 (1 point)
Tolower the risks of many health problems, teens should aim for how many minutesof physical activity every day?

a
20 minutes
b
10 minutes
c
30 minutes
d
60 minutes
Question 9 (1 point)
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called

a
physical fitness.
b
depression.
c
physical activity.
d
mood enhancement.
Question 10 (1 point)
A(n) sedentarylife is a way of life that involves little physical activity.

True
False

Answer 1

Here are the answers to your questions:

**Question 1:** Which is a way that physical activity benefits your cardiovascular system?
**Answer: c** Strengthens the heart muscle so that it pumps blood more efficiently.

**Question 2:** Movement is purposeful activity that is planned, structured, and repetitive and that improves or maintains physical fitness.
**Answer: True**

**Question 3:** One way to make time for physical activity is to combine it with recreation.
**Answer: True**

**Question 4:** The increased stress that comes with physical fitness can help with your social life.
**Answer: False** (This statement is misleading; while physical activity can help with stress management, increased stress itself typically does not enhance social life.)

**Question 5:** Physical activity is any form of movement that causes your body to use energy.
**Answer: True**

**Question 6:** Physical activity can help you get along with others by helping you
**Answer: b** manage stress.

**Question 7:** Which choice is NOT a mental or emotional benefit provided by being physically active?
**Answer: d** Increase in stress

**Question 8:** To lower the risks of many health problems, teens should aim for how many minutes of physical activity every day?
**Answer: d** 60 minutes

**Question 9:** The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called
**Answer: a** physical fitness.

**Question 10:** A(n) sedentary life is a way of life that involves little physical activity.
**Answer: True**

If you have more questions or need further clarification, feel free to ask!