Question

Ballistic stretching is now considered to be dangerous, true or false

Answer 1

True. Ballistic stretching, which involves using rapid, bouncing movements to push a muscle beyond its normal range of motion, is generally considered to be less safe than other forms of stretching, such as static stretching. It can lead to injury due to the increased risk of overstretching muscles and tendons. Many fitness and health experts recommend caution when using this type of stretching, especially for individuals who are not experienced or who have pre-existing injuries. Static or dynamic stretching is often preferred for warming up and improving flexibility. Always consult a fitness professional or healthcare provider for advice tailored to individual needs.