In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________.

Question

(1 point)
Responses

100 beats per minute or less
100 beats per minute or less

150 beats per minute of less
150 beats per minute of less

120 beats per minute or less
120 beats per minute or less

80 beats per minute or less
80 beats per minute or less

Answer 1

To ensure your workout is safe and effective, it's generally recommended to recover at 120 beats per minute or less. This allows your heart rate to recuperate appropriately post-exercise.