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Question

Question
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
Responses

Exercise more often.
Exercise more often.

Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

Increase the length of time of each training session.
Increase the length of time of each training session.

Increase the number of repetitions.

Answer 1

The response that best describes how you can increase the intensity of your workout is:

Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

This option directly addresses the intensity of the physical effort exerted during the workout.