Question

Match each term in the left column with the best definition

Column A
1.
exercising at a level thats beyond your regular daily activities:
exercising at a level thats beyond your regular daily activities
2.
continuing to work out on a regular basis:
continuing to work out on a regular basis
3.
the part of an exercise session when you are exercising at your highest peak:
the part of an exercise session when you are exercising at your highest peak
4.
choosing the right types of activities to improve a given element of fitness:
choosing the right types of activities to improve a given element of fitness
5.
gradually increasing the demands on your body:
gradually increasing the demands on your body
Column B
a. progression
b. workout
c. regularity
d. specificity
e. overload

Answer 1

Here are the matches between Column A and Column B:

1. exercising at a level that's beyond your regular daily activities: **e. overload**

2. continuing to work out on a regular basis: **c. regularity**

3. the part of an exercise session when you are exercising at your highest peak: **b. workout**

4. choosing the right types of activities to improve a given element of fitness: **d. specificity**

5. gradually increasing the demands on your body: **a. progression**