There are three important benefits to the warm up session:
(1 point)
Responses
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
(1 point)
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
Your cool down session should include
(1 point)
Responses
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
at least 20 minutes of light activity.
at least 20 minutes of light activity.
floor work: sit ups, push ups and stretching exercises.
floor work: sit ups, push ups and stretching exercises.
10 minutes of walking and crunches.
Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point)
Responses
Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.
Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1 point)
Responses
What part of the body is being stretched if you follow these steps?
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. Rotate your hands so the palms face to the rear. Stretch your arms back as far as possible.
(1 point)
Responses
chest and biceps
chest and biceps
hips and buttocks
hips and buttocks
shoulders and upper back
shoulders and upper back
triceps and shoulders
The entire cool down process should
(1 point)
Responses
last between 5 and 10 minutes.
last between 5 and 10 minutes.
last between 15 and 20 minutes.
last between 15 and 20 minutes.
allow the heart to gradually increase in rate.
allow the heart to gradually increase in rate.
allow muscles to gradually increase in temperature.
Which of the following statements is not true when planning an exercise program?
(1 point)
Responses
Choose an activity you enjoy.
Choose an activity you enjoy.
Tailor your program to your own fitness level.
Tailor your program to your own fitness level.
Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.
When you first get started, do not allow for rest days in your exercise schedule.
The __________can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
(1 point)
Responses
cool down
cool down
warm up
warm up
exercise program.........
exercise program
cardiovascular training.....
1 answer
Here are the correct responses to the questions based on your prompts:
There are three important benefits to the warm-up session:
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
cool down
Your cool-down session should include:
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
Select the statement below that correctly outlines the steps required to perform a chest stretch:
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
static stretching
What part of the body is being stretched if you follow these steps?
chest and biceps
The entire cool down process should:
last between 5 and 10 minutes.
Which of the following statements is not true when planning an exercise program?
When you first get started, do not allow for rest days in your exercise schedule.
The __________ can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
warm up
Feel free to ask if you need further assistance or explanations!
