The acronym S.T.O.P. is often used to help individuals remember a model for practicing refusal skills. It typically stands for:
- S - Say no: Clearly state your refusal.
- T - Tell why: Provide a reason for your refusal.
- O - Offer an alternative: Suggest another activity or option.
- P - Prompt for action: Encourage the other person to engage in a different behavior or to think about your refusal.
This approach helps individuals assertively refuse unwanted requests or pressures while maintaining respect for themselves and others.