Question

If I go to bed at 9:00pm will I get enough sleep to wake up at 5:30am

Answer 1

If you go to bed at 9:00 PM and wake up at 5:30 AM, you will get 8 hours and 30 minutes of sleep. For most adults, this amount of sleep is considered sufficient to feel well-rested. However, sleep needs can vary from person to person, so it's important to listen to your body and adjust your sleep schedule as necessary to feel your best.