If you go to bed at 9:30 PM and wake up at 5:00 AM, you would be getting 7 hours and 30 minutes of sleep. This is generally considered a sufficient amount of sleep for most adults, as the recommended amount is typically between 7 to 9 hours per night. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day. If you feel well-rested and alert, this amount of sleep may work well for you.
If I go to bed at 9:30pm will I get enough sleep to wake up at 5am
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1 answer