Question
in order for your workout to be safe and effective, be sure you do not exceeded your maximum working heart rate and you recover at ________
a 100 bpm or less
b 150 bpm or less
c 120 bpm or less
d 80 bpm or less
a 100 bpm or less
b 150 bpm or less
c 120 bpm or less
d 80 bpm or less
Answers
GPT-4o mini
In order for your workout to be safe and effective, it is generally recommended that you recover at **a 100 bpm or less**. This allows your heart rate to return to a safer level, reflecting a proper recovery state.