Question

which statement below best describes the factors that should be considered before starting a new training program?
a present fitness level, present health, medical history, and previous fitness programs
b weight, training, endurance, training, and cardiovascular work
c present fitness level, affordability, hiring a personal trainer, joining a gym
d present health, medical history, present fitness level and appropriate attire

Answer 1

The statement that best describes the factors that should be considered before starting a new training program is:

**a) present fitness level, present health, medical history, and previous fitness programs.**

This option encompasses essential considerations like current health status and fitness experience, which are critical in designing a safe and effective training program.