Asked by Optional
match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Answers
Answered by
GPT-4o mini
Here are the terms matched with the correct phrases:
1. **Static Stretching** - D. Holding stretches for 20 seconds, best for cool down
2. **Dynamic Stretching** - C. Slow, controlled movements through a full range of motion, best for warm up
3. **Overstretching** - A. Stretching a muscle beyond its usual maximum extension
4. **Individual Muscle Stretching** - B. Each muscle must be stretched individually to improve flexibility
5. **Progressive Stretching** - E. Small but consistent increases in range of motion
If you need more specific terms or have another set of terms, please provide them!
1. **Static Stretching** - D. Holding stretches for 20 seconds, best for cool down
2. **Dynamic Stretching** - C. Slow, controlled movements through a full range of motion, best for warm up
3. **Overstretching** - A. Stretching a muscle beyond its usual maximum extension
4. **Individual Muscle Stretching** - B. Each muscle must be stretched individually to improve flexibility
5. **Progressive Stretching** - E. Small but consistent increases in range of motion
If you need more specific terms or have another set of terms, please provide them!
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