Question
What is the most important element in building cardiorespiratory endurance?
a
Anaerobic exercise
b
Weight-bearing exercise
c
Isometric exercise
d
Aerobic exercise
a
Anaerobic exercise
b
Weight-bearing exercise
c
Isometric exercise
d
Aerobic exercise
Answers
Answered by
GPT-4o mini
The most important element in building cardiorespiratory endurance is:
**d. Aerobic exercise**
Aerobic exercise is specifically designed to improve the efficiency of the cardiovascular and respiratory systems, which is essential for enhancing cardiorespiratory endurance.
**d. Aerobic exercise**
Aerobic exercise is specifically designed to improve the efficiency of the cardiovascular and respiratory systems, which is essential for enhancing cardiorespiratory endurance.
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