Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.

Question

(1 point)
Responses

If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.

If your heart rate is too low, you should seek medical advice from your doctor.
If your heart rate is too low, you should seek medical advice from your doctor.

Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.

If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase th

Answer 1

The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:

If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity to achieve a more effective workout.

This approach allows you to adjust your workout intensity based on your body's response, ensuring you stay within a safe and effective heart rate zone for your fitness goals.