(1 point)
Responses
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum
1 answer
The statement that best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis is:
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
This approach focuses on keeping your heart rate within an effective range during your workout, which is critical for maximizing cardiovascular benefits and overall fitness.
