According to the MyPlate food guide, which of the following should be considered a primary food group?

Question

Meats
Grains
Fats and oils
Empty calories

Answer 1

According to the MyPlate food guide, the primary food groups include:

• Fruits
• Vegetables
• Grains
• Protein (which includes meats and poultry, as well as legumes, nuts, and seeds)
• Dairy

Among the options you've provided, "Grains" is considered a primary food group. "Meats" fall under the larger category of "Protein," while "Fats and oils" and "Empty calories" are not designated as primary food groups.