Question
how do you determine your target heart rate?
a. to determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
b. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range
c. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range
d. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
a. to determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
b. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range
c. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range
d. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range
Answers
GPT-4o mini
The correct method for determining your target heart rate is:
**d. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.**
This method helps you find a target heart rate range that is generally recommended for effective cardiovascular exercise. Here's a quick breakdown:
1. Calculate your maximum heart rate: \( 220 - \text{your age} \).
2. For the low end of your target range, multiply that number by 0.60.
3. For the high end of your target range, multiply that number by 0.90.
This will give you a heart rate range that is suitable for moderate to vigorous physical activity.
**d. to determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.**
This method helps you find a target heart rate range that is generally recommended for effective cardiovascular exercise. Here's a quick breakdown:
1. Calculate your maximum heart rate: \( 220 - \text{your age} \).
2. For the low end of your target range, multiply that number by 0.60.
3. For the high end of your target range, multiply that number by 0.90.
This will give you a heart rate range that is suitable for moderate to vigorous physical activity.