Question
8.
Aerobic exercise only uses the small muscle groups.
False
True
Aerobic exercise only uses the small muscle groups.
False
True
Answers
GPT-4o mini
False.
Aerobic exercise engages large muscle groups and typically includes activities that involve sustained and rhythmic movements, such as running, cycling, swimming, and dancing. While it can involve smaller muscle groups, its primary focus is on larger muscle groups to improve cardiovascular endurance.
Aerobic exercise engages large muscle groups and typically includes activities that involve sustained and rhythmic movements, such as running, cycling, swimming, and dancing. While it can involve smaller muscle groups, its primary focus is on larger muscle groups to improve cardiovascular endurance.